Cultivating Healthy Habits: A Transformative Program

As we reflect on the incredible milestones achieved by our girls, it fills our hearts with joy and pride to witness their growth and accomplishments. Today, we gather to celebrate their graduation from Heya Masr’s transformative program, where they have developed healthy habits, embraced self-discovery, and triumphed over challenges. Our dedicated teachers have worked tirelessly for over 14 weeks, guiding them towards building confident characters and effective communication skills. Throughout the program, we have instilled in them the importance of nurturing their physical and mental well-being, while also equipping them with the tools to stand up against bullying and harassment.

Strengthening Confidence and Character

Heya Masr’s program is carefully designed to empower girls by nurturing their confidence and building their character. Through engaging activities and discussions, we help them develop a strong sense of self and the resilience to overcome challenges.

Embracing Healthy Habits for a Brighter Future

Central to our program is the importance of cultivating healthy habits. We educate the girls on nutrition, exercise, and self-care, enabling them to make informed choices for their physical and mental well-being. These habits lay the foundation for a brighter future.

learning to build healthy habits

Equipping Girls to Stand Against Bullying and Harassment

At Heya Masr, we understand the significance of addressing bullying and harassment. We provide comprehensive education on recognizing, responding to, and standing up against these issues. Empowering the girls with knowledge and strategies, we create a safer and more inclusive environment.

Transformative Outcomes and Empowered Futures

As the classes come to an end, we are thrilled to see the positive impact on the girls’ lives. Assessments demonstrate higher self-esteem, a renewed sense of hope, and increased determination. We take pride in the progress they have made and the bright futures that lie ahead.


Heya Masr’s program has successfully empowered girls, instilling confidence, character, and healthy habits. As we celebrate their graduation, we are filled with pride for the transformations they have undergone. Together, we continue to pave the way for their empowered futures.


Sandra Narouz and Moody Demetry

Sandra Narouz and Moody Demetry


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